20140916 | Tuesday

Conditioning 

For Time 

5 Rounds 

5 Pull Ups 

10 Press ups

15 Squats

Row 2000m 

5 Rounds 

5 Pull Ups 

10 Press ups

15 Squats 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong