20140912 Friday Max Effort

A) Mobs & Acts

B) Warm up

C) Push Press 5,5,5,5,5*

D) Conditioning

3 rounds

10 Deadlift 75% of max September 5th

12 Box Jumps

   * increase load each set working towards best effort for final set - No Failure 




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong