20140911 Thursday


A)Tabata DU

rest 1 minute  

B)Tabata Squats

rest 4 minutes

C)Every 4 minutes for 24 minutes

Run 400m

10 burpees

10 wall balls



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong