20140902 Tuesday

A)Warm Up

B) Barbell complex

C) Conditioning

5 rounds

5 burpee pull ups

10 T2B

15 Box Jump

D) prowler




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong