20140807 Thursday

Just three days to go until the Eropean Inferno, so why not use the skill session to practice any movements you are not sure of or work on stratergy -  Enjoy!

A) 4min TC  

3 rounds Cindy, then AMRAP burpees

B) work on skills  

C) Conditioning

2 rounds

Run 450 m

12 deadlifts

21 box jumps  




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong