20140806 Wednesday

A) in teams row 2k 

B) deadlift 4x3

C) Conditioning  

in pairs max rep Thrusters  


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong