20140805 Tuesday

A great opportunity today to work a liitle mobility then you clean complex in ready for the inferno. 


A) Mobility

B) OMEM 12 mins

clean + hang clean

 C) Conditioning  

6 min AMRAP

32 double unders

16 G2OH 20/15

8 T2B

D) prowlers


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong