20140901 Monday Max Effort

A) Mobs and Act

B) Warm Up

C) Press 1,1,1,1,1

D) Conditioning

3 round - 1 minute per station

- Pull Ups

- Push Ups

- Sit Ups

- Squats

- Down n Ups



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong