20140829 Friday Max Effort

A) Mobs & Act

B) Warm Up

C) Back squat 3,3,3,3,3*

D) Conditioning  

8 minute AMRAP

30 double unders

15 G2OH


* increase load each set working towardsbest effort for final 3 - No Failure




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong