20140827 Wednesday Max Effort

A) Mobs & Acts

B) Warm Up

C) Press 3,3,3,3,3*

D) Conditioning  

12 Min AMRAP

20 Push Ups

60 Double Unders

E) Guided Stretch

* increase load each set working towardsbest effort for final 3 - No Failure




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong