20140826 Tuesday

A) Warm Up

B) For form  - 3 rounds

1 minute Plank

30 seconds hollow rocks  

C) Conditioning  

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 
50 Back extensions
50 Wall ball shots,
50 Burpees
50 Double unders

D) Prowlers





Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong