20140825 Bank Holiday Monday Max Effort


A) Mobs & Act

B) Warm Up

C) Deadlift 3,3,3,3,3*

D) Conditioning 

10 minute Cindy

E) Guided stretch 

* increase load each set working towardsbest effort for final 5 - No Failure



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong