20140822 Friday Max Effort

A) Mobs & Acts

B) Warm up

C) Press 5,5,5,5,5* 

D) Conditioning

for time 21-15-9

Bumper plate Thruster 20/15/10


E) guided cool down

* increase load each set working towardsbest effort for final 5 - No Failure



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong