20140821 Thursday

A) Warm up

B) Gymnastic skills

C) Conditioning  

15 minute AMRAP

9 Hang PC

12 Push Press

15 Box Jump

D) Prowlers

BarBell Club

Week 7 Session A


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong