20140820 Wednesday Max Effort

A) Mobs & Acts

B) Warm up

C) Deadlift 5,5,5,5,5*

D) Conditioning Test

max KB snatches in 4 minutes

E) guided cool down  

* increase load each set working towardsbest effort for final 5 - No Failure



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong