20140819 Tuesday

A) Warm up

B) Conditioning

for time

run 1 mile

50 kb swing

40 goblet squats

30 push ups

20 pull ups

10 DB snatches (5 left  / 5 right)

C) Prowlers



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong