20140815 Friday

A) 3 minute TC

90 Double Unders then AMRAP wall climb

B) deadlift 5x5

C) 4x3 min AMRAP

10 kb swing

10 press ups

10 box jump  

D) Prowlers  




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong