20140814 Thursday

A) Cones

B) Strict Press 4x4

C) Conditioning

4 rounds  

10 power clean 60/50/40

10 deadlifts 60/50/40

run 200m  


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong