20140813 Wednesday

A) Scapular mobility & snatch drills

B) 15mins to find max high hang snatch + hang snatch

C) Conditioning

12 min AMRAP

12 box jumps

24 G2OH

12 T2B



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong