20140811 Monday

A) run 1k

B) mobs & activation

C) push press find 3rm for the day, superset with SLR deadlift

D) Annie


Double Unders  

Sit ups




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong