20140708 Wednesday

Partner WoD

35 min TC

30 G2OH 60/40

Run  8x200

100 Pull Ups

200 Press Ups

300 Squats

Run 8x200

then for the remainder of the time AMRAP

20 KB Swing

20 Box Jumps


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong