20140708 Wednesday

Partner WoD

35 min TC

30 G2OH 60/40

Run  8x200

100 Pull Ups

200 Press Ups

300 Squats

Run 8x200

then for the remainder of the time AMRAP


20 KB Swing

20 Box Jumps

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong