20140708 Tuesday

The Great Yorkshire Slogfest

partner or singles

1000m row

90 DU

80 sit ups  

70 KB Swings

60 OH Squat

50 Pull Ups

40 Burpees

30 Power Snatch

20 Press Ups

10 Wall Climbs

1 400m Run  




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong