20140707 Monday

A) 4 min TC 

run 200 m then AMRAP TGU

B) Backsquat  

4@75% 4@80% 2@85% 2@90%

C) 8 min AMRAP

12 Thrusters

10 Box Jumps

8 Pull Ups



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong