20140801 Friday

Another great day at HG3 yesterday rounded off with and excellent BarBell club! Well done everyone. Today we turn our attention to a bit of gymnastics work looking at handstands, followed by a partner kettlebell complex - Enjoy!

A) 4 Minute TC

90 Double unders then AMRAP

1 wall climb

5 burpees

10 Squats 

B) Gymnastic focus - Handstands - Wall / Free / shoulder touches/ walks

C) Conditioning - In Pairs

Run 400 m

then 10 rounds of the following kettlebell complex

2 double swings

2 cleans 

2 front squats 

4 sea saw presses

6 lunges

run 400m 


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

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