20140704 Friday

A) morning shuttle sprints 

25, 50, 100m

B) Strict Press 5x5 (70%) 

C) Conditioning  

20KB swings

10 Press Ups

5 Deadlift (body weight) 




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong