20140729 Tuesday

A good opportunity today to work on your Power Clean and Jerk, especially if you haven't been able to make the Barbell Club. Follow that with a little triplet ... just to get the blood flowing - Enjoy! Remember you can post times and comments against these posts.

A) In Pairs 3 min AMRAP Burpee Ball Pass

B) OMEM 12 mins Power Clean x 2 + Jerk

C) Conditioning

4 Rounds  kg- 20/15/15

10 Plate Jump Burpees

20 Plate Sit Ups

30  G2OH



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong