20140725 Friday


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A) Tabata double unders

B) Rope climb tekkers - bring long socks! 

C) Conditioning  


6x200m 1:1 work rest ratio

D) prowler vs tyre flips



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong