20140724 Thursday

Another scortching day in Harrogate, with everyone doing brilliantly on today's Crossfit classes. Don't forget to keep well hydrated throughout the day.


A) In pairs 6rounds 

30 seconds wall balls

30 seconds press ups

B) 15 mins Max double snatch

C) Conditioning

30 pull ups  

20 Push Press 40/30/20

20 Plyo Lunge


2 Rounds for time





Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong