20140723 Wednesday


A)Midline Work

B) KB overhead tekkers


10 G2OH 70%1rm

Run 800m

20 T2B



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong