20140722 Tuesday

 A) Guided Mobility 

B) Deadlift 4,3,3,2,2

C) Conditioning

30 burpee box jumps

30 KB C&P

30 burpee box jump



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong