20140703 Thursday

A) 4 mins AMRAP 

in teams  

90 DU

20 OH lunges

B)Backsquat

1x5@60% 1x5@60% 1x5@70% 2x5@75% 

C)Conditioning  

4 Rounds

Run 450m

15 PC @ 60/40

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong