20140703 Thursday

A) 4 mins AMRAP 

in teams  

90 DU

20 OH lunges


1x5@60% 1x5@60% 1x5@70% 2x5@75% 


4 Rounds

Run 450m

15 PC @ 60/40



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong