20140718 Friday

A) Mobility

B) Skill Work

C) Conditioning  

3 rounds

50 KB Swing

5 Wall Climbs

12 Power Snatch

D) Prowlers



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong