20140717 Thursday

A) 5 min AMRAP

Run 200m

30 Squats

B) Push Jerk 4x4

C) Conditioning


3 Rounds

12 Power Cleans 60/50/40  

24 Plyo Lunges

36 KB Swing 24/16




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong