20140716 Wednesday

A) Tabata DU

B) OMEM 12 mins

hang snatch x 3

C) Conditioning

Run 900 m

20 K2E

50 Burpees

20 K2E

Run 900 m

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong