20140715 Tuesday

A)3 rounds

Row 200m

20 bridges

20 weighted step ups  

B) Front Squat 5x5 (75%)

C) Conditioning

3 Rounds

Run 450m

9 Pull Ups

15 Thusters




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong