20140714 Monday

A) 4 min TC 

90 DU

then AMRAP OH lunges

B) KB combo

C) Conditioning

12 min AMRAP

24 kb single arm high pulls

16 box jump

8 T2B



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong