20140702 Wednesday

A) 4 min TC 

run 200 then AMRAP Cindy

B) KB Skills

C) Conditioning

12 min AMRAP  

15 OH Squat

12 T2B

9 Box Jump



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong