20140609 Monday

A) accumilate the follwing 

1 minute Plank

1 minute L sit

1 minute Hollow Rock

rest 30 seconds

repeat

B) Push Press

15 mins to find heavy 3 for the day

C) Conditioning

3 Rounds

 

25 KB swings

60 DU

12 T2B

 

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Dont forget Barbell club at 8 - looking at the Jerk

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong