20150606 Friday

A) 3 min TC

Run 450m

AMRAP squats  

rest 60 seconds - repeat x 2

B) ring work / handstands / pull ups

C) conditioning  

3 rounds 

4O KB high pulls 

10 Burpees

12 Pull ups  



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong