20140605 Thursday

A) 4 min AMRAP

ascend the follwing ladder

2,4,6,8,10......

OH lunges

Burpee

B) 15 mins to find max .... 

hang snatch

C) Conditioning  

bar push press

sit ups  

50,40,30,20,10

 

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong