20140701 Tuesday

A) partners

1 minute ball slam vs squats

1 minute ball partner sit ups via Burpees  

Swap and repeat 

B) 15 mins to find heavy double hang snatch  

C) Condotioning


front squat 60/40

burpee jump overs




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong