20140604 Wednesday

A) 6 min AMRAP

Run 200

20 squats

B) OMEM 12 mins

2xhang PC  + 1 split jerk

C) Conditioning

3 rounds

2 wall climb

30 kb swing

15 box jump



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong