20140630 Monday


i) run 200m

ii) 1 minute static inch worm

iii) 1 minute KB swing

B) mobility 

5 minutes glute stretching

C) strength  

Deadlift 3,3,1,1,1

D) Conditioning



Double unders

sit ups



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong