20140627 Friday

A) warm up

B) OMEM 15 mins high hang PC + 

hang PC

C) 3 rounds

20 G2OH

10 Burpees plate jumps  

30 DU

D) Friday Prowler Finisher  



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong