20140626 Thursday

 

A) Skill Work 

B) Fight Gone Bad 

  1. . Wallball: 
  2. . Sumo Deadlift High-Pull:
  3. . Box Jump: 
  4. . Push Press: 
  5. . Row: calories
  6. .Rest

Rolling Clock - 3 rounds 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong