20140625 Wednesday

A) Tabata DU

B) Backsquat 

4@80% 4@85% 2x2@90% 1@95%

5 strict pull ups between sets

C) Conditioning

14 min TC 

In pairs

Row 1000m

100 KB swing 24/16

75 box jumps 

50 Burpees

25 G2OH 60/40



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong