20140624 Tuesday

A) 6 minute AMRAP In teams of 3

run 200m

OH Lunges

Sit Ups  

1 person each station, the 200m runner in the time keeper. switch every time the 200m runner changes

B) Deadlift

3,3,3,1,1,1

C) 4 Rounds

10 Power Clean

12 Box Jumps 

14 Pull Ups


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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong