20140623 Monday

A) 4 Minute AMRAP

Run 200m 

30 Squats

20 Burpees

B) Push Press

5x5 @ 75%

C) Conditioning 

8 Minute AMRAP

10 Deadlift  

20 Double Unders

10 T2B

1948194_651134651614602_114734915_n.jpg


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong