20140620 Friday

A) 4 rounds Junk Yard Dog

B) gymnastic work

C) Conditioning  

3x4 min AMRAP

20 DU

12 KB swing  

10 sit ups



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong