20140619 Thursday

A)Buy In

B) Push Jerk 

15 mins to find Heavy double for the day

C) Conditioning 

4 Rounds 

Run 400m 

21 G2OH

12 T2B


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong